9 Refreshing Fun Summer Activities for a Happy Sunny Season July 17, 2023Sania Tariq Summer is here: long, lazy days, warm weather, and plenty of opportunities to have fun. But for some people, summer can also be stressful and anxious. The hustle and bustle...
Nourishing with Fresh, Lighter Foods in the Summer July 14, 2023Sania Tariq Summer food is all about embracing the bountiful seasonal produce and enjoying the refreshing flavors it brings. With rising temperatures, it's important to stay hydrated and nourished with cooling foods....
10 Healthy Summer Recipes to Beat the Heat July 14, 2023Sania Tariq The sun is shining, the birds are singing, and the weather is perfect for a cookout. You're gathered with your friends and family, enjoying the company and the food. But...
Top Exercises for Staying Fit in the Summer Sunshine July 11, 2023Sania Tariq Summer exercises are a fantastic way to stay fit and enjoy the warm weather. Engaging in outdoor physical activities boosts your fitness and enhances your overall well-being. The summer sunshine...
How to Stay Hydrated in Warm Climates? July 08, 2023Sania Tariq It's a hot summer day, and you're feeling the heat. You're starting to feel tired, your headaches, and you're unsure why. You might be dehydrated. Dehydration is a severe problem,...
Top 7 Drinks for Staying Hydrated in the Summer Heat July 07, 2023Sania Tariq Drinking lots of refreshing drinks in the summer is essential to stay hydrated. Hydration means having enough water in our bodies to keep us healthy. That's why we need to...
How to Utilize Superfood Blends in Smoothies and Vegan Recipes July 05, 2023Sania Tariq Vegan recipes are becoming increasingly popular due to their health benefits and the variety of flavors they can offer. If you're looking for a creative way to incorporate superfood blends...
9 Ideas for Being Active and Social in the Summer Months June 27, 2023Sania Tariq Welcome to summer! The sun is shining, the days are longer, and the world is your oyster. Summer is a time for adventure, exploration, and fun. And what better way...
Top 10 Summer Fruits and Why They Are Good for You June 26, 2023Sania Tariq With the scorching heat and sunny days of summer, there's no better time to indulge in the vibrant world of summer fruits. Bursting with flavors and packed with essential nutrients,...
Glow Up: Your Essential Healthy Skincare Routine for Summer June 24, 2023Sania Tariq Summer is finally here, which means more time spent outdoors, in the sun, and enjoying the warm weather. But with all that fun comes a few challenges for our skin....
5 Essential Bathing Tips For Healthy Winter Skin December 26, 2021Shivam Pathalia Taking a bath seems like a no-brainer, doesn’t it? All you need to do is turn on the water (maybe a little warmer during winter), apply soap, rinse, and then...
The Secret Recipe to Maintaining Optimum Health November 29, 2021Ronke Karunwi There’s not much scope of repudiation to the centrality of health in determining one’s well being and happiness. It is perhaps for this reason that the infamous quote—“The greatest wealth...
This Holiday Season Don’t Let Your Skin Lose The Glow. Here’s How November 17, 2021Shivam Pathalia most hectic time of the year. We have a hundred things on our plates, from revamping the décor to match the festive vibes and preparing a guest list for the...
New Year, New You: Make This Year’s Resolution Last with a SMART Program November 12, 2021Shivam Pathalia And no! We are not here to talk about the episode of the popular horror American web TV series, “Into the Dark” (however, the sinister discussed in the oncoming text...
4 Reasons You Shouldn’t Skip the Serum In Your Skincare Routine October 25, 2021Shivam Pathalia You are probably already familiar with the tenets of good skincare: Always wear sunscreen. Do not go to bed without taking your makeup off. Exfoliate a few times a week....