There’s not much scope of repudiation to the centrality of health in determining one’s well being and happiness. It is perhaps for this reason that the infamous quote—“The greatest wealth is health” by the Roman poet Virgil holds as much significance as it did 2000 years ago.
The ubiquity of this stance has been reiterated and reasserted, and upheld by people even today, as witnessed through the innovation in medicine, alternative therapies, and people’s strive to lead a healthy lifestyle. As opposed to the conventional understanding, maintaining optimum health isn’t only about being a certain weight or looking a certain way. Instead, it is essentially about being the strongest version of yourself, be it mentally, physically, or emotionally.
Here’s are a few ways that you can adapt to maintain optimum health.
Be Mindful of What You Put in Your Body
This is perhaps the primary thing you can do for yourself is be mindful of what you eat because it is your dietary habits are among the most critical factors that determine your health. If you consume a lot of processed foods, those replete with saturated and trans fat, it is going to reflect on your body. You might feel more lethargic and fatigued even to complete your da-to day tasks. It is important that you get a well-nourished diet that includes fruits, vegetables, lentils, fish, eggs, and seeds. A diet that is rich in fiber, complex carbohydrates, and water content can help you stay full for an extended period of time, thereby mitigating your cravings for unhealthy foods.
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When it comes to maintaining optimum health, exercise has a major role in ensuring that you are not only physically active, but also your mental health is in check. Even 30-minutes of cardio a day can significantly improve your health, help you lose weight, reduce the risk of cardiovascular diseases and other chronic diseases, such as obesity, Type 2 diabetes.
Exercising also stimulates the production of the ‘happy hormone’— endorphins which can help you reduce stress and help you stay focused on a single task. The resulting energy and optimism can help you stay calm, clear, and focused in everything you do. You do not necessarily have to have a gym membership to remain healthy. You can do any form of physical exercise, from yoga to Zumba.
Regular smoking can hamper the overall functioning of your body and also lead to chronic conditions such as cancer and cardiovascular diseases. There’s no dearth of evidence that alludes to the harmful effects of smoking. According to CDC (Centre for Disease Control), smoking is the leading cause of preventable death, and each year, nearly 7 Billion people die of smoking across the world. If the pattern of smoking all over the globe doesn’t change, more than 8 million people a year will die from diseases related to tobacco use by 2030.