Where the world is rushing towards artificial methods for healthful living, God has gifted us inborn sources that most of us are unaware of. 

The liver is a vital organ, performing fundamental functions from maintaining glucose levels, regulating clotting factors, removing toxins via natural liver cleanse, and many more.

The human body is extremely complex, and so is the liver. It’s not just eliminating waste and smoothing the digestive tract but also carrying proteins, vitamins, nutrients, and hormones to enhance the quality of life and better functioning of the body. 

This blog will highlight the benefits of natural liver cleanse for a healthy gut.

Signs of an Overworked Liver:

The liver has a lot to do since it’s performing many tasks. An unhealthy diet (fatty meals), consumption of alcohol, and pre-occurring pathologies like Hepatitis- increase stress on the Liver and make it difficult to function (natural liver cleanse, ease digestion, etc) efficiently.

Furthermore, this stress causes Liver damage- which leads to Cirrhosis (liver scarring and hardening) [1]. Early signs and symptoms include:

• Abdominal pain with distension (Ascites)
• Brown and orange-colored urinary discharge
• Nausea and Vomiting
• Yellow eyes
• Erythema (on the palmer side mostly)
• Abnormal stools (pale or black colored) 
• Drowsiness and fatigue

What is a Natural Liver Cleanse?

In our everyday lives, we encounter different toxins from the environment. Our liver works tirelessly around the clock to tackle them, supporting the immune system and digestion. A natural liver cleanse does the job of keeping the liver in good shape for top-notch performance. This process helps the liver detoxify invaders, eliminate waste, break down hormones, emulsify fats, and store essential nutrients.

Benefits of a Natural Liver Cleanse for Digestive Health:

A healthy liver is a barrier between our junky-fatty meals and a disease-free body.

Natural liver cleanse includes:

• Production of bile- a fluid that contains broken fat molecules that support digestion, reduces the risk of abdominal bloating, 
• Increases absorption of fat-soluble vitamins, 
• Removal of excess salts and minerals
• Excretion of conjugated bilirubin and cholesterol. 
• It also metabolizes proteins, lipids, and carbohydrates- thus fulfilling the body's energy demands. 

What to Expect During a Liver Detox?  When you decide to take on a liver detox, it's important to be ready for what's ahead on your journey to better health. However, the experience can differ from person to person, but there are some common patterns and symptoms to be aware of.

You might notice symptoms immediately in the beginning, but they tend to intensify towards the end of the first day and can linger for a few days. These symptoms can manifest in various ways, including muscle soreness, headaches, joint pain, mood swings, extreme fatigue, digestive changes, night sweats, and urine discoloration.

Remember, these symptoms are signs that your body is getting rid of harmful substances and moving towards a healthier state.

How to Perform a Natural Liver Cleanse?

Here are some of the best tips-n-tricks to focus on to amplify natural liver cleanse. 

1. Fresh Vegetable and Fruit Juices

Fresh homemade juices are economical to maintain a rich diet, easy to digest, packed with tons of vitamins and nutrients, and even help reduce heart disease [3], which keeps your gut healthy and brings off body demands. In addition to their healthful impacts, there are some unique benefits of each vegetable and fruit; check it out.

• Spinach- an anticancer agent
• Carrots- an anti-cholesterol agent
• Cucumber- a water pouch (contains 95% of water) [3]
• Beetroot- anti-inflammatory and maintains blood pressure
• Kale- anti-inflammatory and a key source to treat arthritis
• Oranges- immunity booster
• Apple- anti-oxidant and enhances weight loss
• Grapefruit- fibrous, keeps blood toxin-free

• Celery- low-glycemic and high-fibrous source

2. Consumption of Excess Water:

We all know the wonders of water, one of which is detoxification. Drinking plenty of water allows the liver to remove waste and toxins effectively. It keeps the tract flowy and maintains pH.

3. Exercise and Yoga:

Physical activity, exercise, and yoga improve metabolism, help lose weight, maintain proper sweating, balance circulation, reduce heart rate, burn fats, and assist natural liver cleanse.

4. Avoid Unhealthy/Junk Foods:

If you are serious about your health and want to provide ease to the body- stop or at least minimize eating junk or processed foods [2]. These foods contain high amounts of fats, refined oils, and sugars- which increase the toxin count inside the body. To improve your gut health and to cut off unnecessary fats from your body,  try to add vegan foods to your diet.

5. Liver-Friendly Diet:

You must add liver-friendly options to your diet to intensify natural liver cleanse. You may go for lean meat for protein, fish, vegetables, nuts, whole grains, rich fiber sources, and fruits like grapefruit and apple.

6. Herbs and Remedies:

Ayurvedic cleansing tea keeps the blood healthy and toxin-free and lifts natural detoxification [4].

Method: Take some water, add a pinch of turmeric, and boil it. Pour it into a cup and squeeze half/a teaspoon of the lemon juice, and lastly, add a spoon of honey.

Herbs- looks quirky, tastes pungent, and nature efficacious- all are the characteristics of herbs. For example, neem, bitter gourd (karela), aloe vera, and turmeric- Power the liver to function effectively.

7. Supplemental Support:

Changing diet and maintaining a healthy lifestyle may take longer. To get early results, it is better to take supplemental support. These supplements alleviate stress and aid in liver detoxification. It includes:

• Beetroot
• Turmeric
• Artichoke
• Milk Thistle
• Chicory extract

Simplify Your Liver Health with Chandanni's 14-Day Liver Detox Program

Maintaining a healthy liver can be challenging in the hustle of modern living. Chandanni has curated a unique solution to ease your liver cleanse journey. Chandanni's 14-Day Liver Detox Program is designed to address the essential needs of your liver. So, you don't need complex routines – just one product for a healthier liver. Ideal for busy schedules, the liver detox supports natural detox, aids digestion, and seamlessly fits into your routine.

Precautions and Considerations:

It’s not just about adjusting new things to your diet and everyday routine; you must avoid or eliminate certain things that put your Liver in danger. 

Those habits include alcohol consumption and unnecessary usage of drugs without consultation. It destroys functional hepatic (liver cells), leading to scarring and, ultimately, Cirrhosis.

You should get Hepatitis (inflammation of the Liver) vaccines to boost your immunity and fight against toxins. 

If you feel any change in your appetite, abdominal pain, black/pale colored stool, dark urine, consistent fatigue, swelling, and yellowish-colored skin- immediately take concern with your doctor and explain each change in detail. 

Conclusion

If we say the Liver is the hallmark of a robust life, then this would be no wrong. It purifies your inside and energizes your outside. 

The article was entirely centralizing the Liver, its impact on human health, and how to keep it functional. For an early improvement, it’s crucial to practice a holistic approach rather than going for the specifics- as the term holistic, whole- gives multidisciplinary outcomes. 

FAQs

1. Why is it so important to remove wastes from the Liver?

The liver regulates body chemicals by producing bile, which keeps the waste away to maintain a healthy digestive tract.

2. Which organ may get affected due to Liver damage?

People with liver failure may experience kidney problems (hepatorenal syndrome), lung failure (hepatopulmonary syndrome), poor digestion, and infections due to a weak immune system.

3. Why drinking fresh juices is preferred to overeating an overworked liver?

Fresh juices are easy to digest and fast to absorb. It keeps the pH alkaline and reduces stress on the liver.

4. Does age matter in Liver detox?

Yes! As we age, the portal circulation becomes slower, and likewise, the working capacity (to eliminate toxins) gradually decreases.

References: 

[1]https://mydr.com.au/gastrointestinal-health/9-signs-your-liver-may-be-damaged/

[2]https://psrihospital.com/simple-ways-to-detox-your-liver/

[3]https://money.com/juicing-benefits/

[4]https://www.healthshots.com/how-to/world-liver-day-9-natural-ways-to-detoxify-and-cleanse-your-liver/