START HERE | GUIDELINES | RITUALS | DAILY SHAKE | RECIPES | ADDITIONAL RECIPES | JUICES | DAYS 1-5 | DAYS 6-8 | DAYS 9-11 | DAYS 12-14 | POST-CLEANSE
Days 1-5
Days 1-5
For the first few days, it is important to keep your blood sugar levels balanced by eating small meals and healthy snacks throughout the day.
Today you will embark on the first few days of a two-week cycle of totally cleansing, rejuvenating and healing your liver and placing your whole body into a total reset. You will quickly fall into the rhythm of taking your Ayurvedic Liver cleanse shake in the morning and modifying your diet to suit food guidelines on this course. Typically the frst day passes without too many challenges. You may undergo detox symptoms from the onset, however, they usually appear at the end of the frst day and thereafter.
Detox symptoms range anywhere from muscle pain, headaches, joint pain, moodiness, extreme fatigue, bloating, night sweats and discoloration of urine. They tend to occur on and around day one and can last up until day four or five.
Naked Body and Bath Oil
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The Perfect Massage Oil
This perfect tantalizing massage oil also doubles as bath oil. Allow the seductive scents of Ylang Ylang, Lemon and Rosemary penetrate your skin leaving it supple and relaxed.
The ancient practice of Self-Massage in Ayurveda is called ‘Abiengha’. Not only does self- massage nourish, satiate and protect the skin but also serves to create a magnetic field around the body all day long so you actually feel good in your own skin. Chandanni is a firm believer in self massage and practices this herself twice a day after bathing.
A lot of the lotions out there have water in them. The oils we use literally feed the skin to create elasticity, hydration and luminosity.
Deeply hydrating body oil. A soothing blend organic oils and essentials oils to leave you stress free, nourished and hydrated. Will calm and nourish body and mind.
Reminder
Please Make Sure To Drink At Least One Liter Of Water A Day On This Cleanse To Help Facilitate The Elimination Process.