Why Summer Skin Care is Important for Everyone
Here are some of the reasons why summer skincare is essential:

• Increased UV exposure: The sun's rays are more robust in the summer, so they can penetrate deeper into the skin and cause more damage.
• Heat: The heat can dry out the skin, making it more susceptible to damage.
• Sweat: Sweat can clog pores and lead to breakouts.
• Pollution: Pollution can also irritate the skin and make it more susceptible to damage.

So this is why, no matter what your skin type, taking care of your skin during the summer is essential.

Summer Skincare Routine for Morning and Night

The key to beautiful skin is a consistent skincare routine. This simple routine can be followed morning and night to help keep your skin healthy and glowing all day.

Skincare for Summer's Morning

The summer months can be tough on your skin. The heat and humidity can cause your skin to dry, irritate, and even break out. That's why it's essential to have a summer skincare routine that will help keep your skin healthy and hydrated.

Here is a summer skincare routine for the morning.

Step 1: Cleanse your face

This is the first and most crucial step in any skincare routine. It removes dirt, oil, and makeup from your skin, clogging pores and leading to breakouts. Use a gentle cleanser that is designed for your skin type. For example, people with oily skin should use an oil-free and non-comedogenic cleanser, while people with dry skin should use a hydrating and moisturizing cleanser.

After cleansing your face, you can also use a hydrating face wash, preferably organic, to boost your skin's moisture.

Step 2: Toner

After cleansing, use a toner to restore your skin's pH balance and prepare it for the rest of your skincare routine. Toners also help to hydrate and soothe the skin. If you have sensitive skin, choose a fragrance-free and hypoallergenic toner.
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Step 3: Serum

Apply a serum targeting specific skin concerns, such as hydration, brightening, or anti-aging. Serums are formulated with active ingredients that penetrate deeper into the skin and provide a concentrated dose of nutrients. If you're serious about skincare, you shouldn't skip this step. It's a vital step in any routine, and there are many reasons why you shouldn’t skip the serum in your skincare routine.

Step 4: Moisturizer

Lock in the moisture with a lightweight, hydrating moisturizer. It will help prevent your skin from dehydrating during hot summer days. If you have oily skin, you should choose a moisturizer that is oil-free and non-comedogenic.

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Step 5: Eye Cream

The delicate skin around the eyes is prone to dryness and wrinkles, so use an eye cream to nourish and hydrate this area. Look for an eye cream that contains caffeine [3] or other ingredients that reduce puffiness and dark circles.

Step 6: Sunscreen

Last but not least, remember to apply it generously to all exposed skin, including your face, neck, arms, and legs. Reapply every two hours or after swimming or sweating. If you are in the sun for an extended period, consider using a higher SPF. 

Skincare for Summer's Night

After a long day in the sun, it's essential to give your skin some extra TLC. Here's a simple summer care routine for the night that will help keep your skin looking and feeling its best.

Step 1: Remove Makeup

If you have applied makeup on your skin, it is the first and most crucial step. Makeup can clog pores and lead to breakouts, so eradicating it before bed is essential. Use a makeup remover that is designed for your skin type. 

Step 2: Double Cleanse

The heat and humidity of summer can leave your skin feeling oily and dirty. It's important to double cleanse[4] to remove dirt, oil, and sunscreen from your skin. First, use an oil-based cleanser to remove any oil-based impurities. Then, follow up with a gentle cleanser to remove any dirt or leftover makeup.

Step 3: Exfoliate (2-3x a week)

Exfoliating 2-3 times a week is vital to keeping your skin smooth and free of dead skin cells that can cause dullness. Choose a gentle exfoliator that won't irritate your skin. For example, people with sensitive skin should use a physical exfoliator that contains gentle beads or granules. People with oily skin should use a chemical exfoliator containing acids, such as glycolic or salicylic acid.

Step 4: Toner

After cleansing, use a toner to balance your skin's pH levels and help prepare it for the next steps in your routine. Toners also help to hydrate and soothe the skin. If you have sensitive skin, choose a fragrance-free and hypoallergenic toner.

Step 5: Serum

Summer can be harsh on your skin, so using the best skin serum can help provide some extra nourishment. Look for one that contains antioxidants to help protect against environmental damage. Get a serum that contains Vitamin C or Niacinamide to help brighten your skin and protect it from the sun's harmful rays.

Step 6: Moisturizer

Finish your nighttime routine with a lightweight moisturizer to help lock in moisture and keep your skin hydrated. If you have oily skin, you should choose a lightweight moisturizer that is oil-free and non-comedogenic.

Step 7: Lip Care

Remember to give your lips some love! Use a lip balm or treatment to keep them soft and hydrated.

Step 8: Eye Cream

Finally, apply an eye cream to help reduce puffiness and dark circles.

Following these simple skincare summer tips can help keep your skin healthy and glowing all season long. So remember to give your skin some TLC after a long day in the sun!

Ayurveda-Inspired Summer Skin Care Tips

Here are some additional tips about skincare for summer, which you can incorporate into your summer skincare routine to get that amazing glow from within, even during your favorite season.

1. Stay hydrated, inside and out

• Eat water-rich foods
  Fruits and vegetables like watermelon, cucumbers, strawberries, and oranges are all great choices for hydrating your skin from the inside out.
• Add a splash of rose water to your water or tea.
  Rose water can help tighten pores and keep your skin fresh.
• Try a cooling face mask made with cucumber, aloe vera, or yogurt.
  These ingredients are all known for their soothing and hydrating properties.

2. Protect your skin from the sun

• Seek shade during the hottest part of the day.
• Wear a hat and sunglasses to protect your face and eyes from the sun's harmful rays, i.e., 10 am - 4 pm.

3. Take care of your skin from the inside out

• Get enough sleep
  When you're sleep-deprived, your skin can become dull and lifeless. Aim for 7-8 hours of sleep each night.
• Eat a healthy diet
  Eating plenty of fruits, vegetables, and whole grains can help to keep your skin looking its best. Or you can try this Ayurvedic superfood blend packed with all the nutrients you need to stay healthy and vibrant.
• Manage stress
  Stress can take a toll on your skin, so find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Conclusion

Achieving healthy, glowing skin during the summer is achievable with a solid skincare routine. Knowing your skin type and specific needs is the first step in developing a routine and choosing summer skin care products that suit your skin type. Regular cleansing, moisturizing, and sunscreen are non-negotiable habits that should be incorporated into your daily routine. Remember to stay hydrated from the inside out and take measures to protect your skin from the sun's harmful rays. With these tips, you'll be on your way to your best summer skin yet!

FAQs

1. Can I skip moisturizer in the summer?

Even if you have oily skin, skipping moisturizer in the summer can damage your skin barrier, leading to inflammation, irritation, flaking, and sensitivity. Dermatologists recommend using a lightweight moisturizer in the summer.

2. Can I use serum without moisturizer?

Serums and moisturizers serve different purposes. Serums target skin concerns, while moisturizers hydrate and protect. Whether you need a moisturizer after a serum depends on your skin type; consult a dermatologist or skin care specialist for advice.

3. Can I leave the serum overnight?

Yes, you can leave the serum on overnight. It is ideal to do so. Serums need time to absorb, and your skin is most receptive to absorbing nutrients when asleep. Leaving a serum overnight will give your skin the best chance of getting the most out of it.

References

[1]https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body

[2]https://www.forbes.com/sites/katiechang/2017/05/24/why-you-need-to-wear-sunscreen-every-day-not-just-in-the-summer/

[3]https://www.adorebeauty.com.au/beautyiq/skin-care/concerns/dark-circles/best-products-containing-caffeine-for-eyes/

[4] https://www.100percentpure.com/blogs/feed/double-cleansing-for-summer