Top 10 Skincare tips to give you a healthy, glowing skin
Ronke KarunwiAs we age, so does our skin. Overtime, due to stress, age, lifestyle choices, and our diet, the skin tends to be burdened with skin problems like acne, broken capillaries and wrinkles.
The good news is - you can transform your dull, tired look into a glowing, radiant skin. When it comes to beauty, nothing is impossible - especially when you know the right skincare tips to use.
Luckily, many people have made skincare routines a priority. It’s not just young people that use anti-ageing products – even our favorite celebrities over 40 use skincare tips that keeps their skin looking healthy.
Our skin constantly renews itself, and as we age, our collagen production slows down. So it’s no coincidence that we also start to notice lines on our face sooner than ever before. Luckily, there are tons of amazing products that can you help maintain your youthful-looking skin that doesn’t require you to break your bank.
Sadly, It’s not always easy to find the proper skincare routine that’ll work for you.
We all know what we need to do to get glowing skin, but how do we know which routine works for us?
Even if you don’t have time for intense skincare, there are still plenty of simple ways to improve your skin’s health and appearance.
Preventing wrinkles is easy with a proper skincare regimen. Of course, it goes without saying that this process begins with the right care regimen of your daily beauty routine. There are many inexpensive and natural products that can make a drastic difference in your skin’s appearance if used correctly and regularly. Here is a list of some tips to give you an improved complexion!
We asked experts for their top tips on how to improve your skin’s health.
1. Wash your face!
This is an obvious one, but it has to be said. It’s dirtier than you think, so make sure you scrub off that bacteria. The consensus on how often is every night before bed and twice during the day; however certain people may need more or less based on their skin type and environment. Be sure not to over-exfoliate, though!
Top tip: You can also use a face wash. The one product I’ll recommend is Chandanni’s organic and natural face wash that effectively removes dirt and impurities from all skin types. It’ll leave your face feeling fresh and squeaky clean without stripping it of its moisture barrier. What’s more? Chandanni only used ingredients that will help the skin balance and heal.
2. Eat Healthily
You might have heard this several times, but we’ll ring it here again!
You are what you eat.
A healthy diet can help prevent and treat acne. In addition, certain nutrients, such as fish oil or lean protein, can also promote healthy skin.
Cut down on the sugar! Sugar is a natural enemy to your skin. It can damage it in several ways, including literally eating away its outer layer and leaving it more exposed to the elements. The best way to avoid this is to cut down on as much as possible and be sure to clean your hands frequently.
Look after your diet! Your skin is intimately connected with the rest of your body and its health so minding what you put into it goes a long way towards keeping your skin healthy.
3. Protect yourself from the sun
The sun continuously emits ultraviolet rays that can be extremely harmful to our skin. Despite its warm feel, the sun dries your skin’s natural oils and speeds up its ageing process.
To protect your skin, you need to avoid the sun, and when you can’t avoid it, ensure you wear sunscreen and or a hat.
Use sunscreen with an SPF of 15 or more. It’s best to apply it generously and reapply every two hours to avoid sunburn.
You can also use long-sleeved shirts, pants, and wide-brimmed hats to protect your skin.
Top tip: To get the optimum experience from your sunscreen, I recommend using sunscreen containing anti-inflammatory and barrier-repairing ingredients.
4. Don’t use too many products.
Stocking up on multiple expensive skincare products may seem like a surefire way to get your skin looking flawless. However, most times, this is not the case.
In fact, using multiple products can cause acne breakouts, clogged pores, irritation, and dryness, especially if you have sensitive skin. After all, too much of a good thing can be bad.
5. Moisturize both day and night.
The incredible effects of moisturizing the skin cannot be overemphasized. If you are looking to amp up your skincare routine, you should consider moisturizing day and night. Moisturizing helps your skin stay young, reduces the chances of skin problems, and even fights wrinkles.
Top tip: Before you hurry to buy a moisturizer, make sure you avoid products with dense fragrances. Rather, I’ll recommend you search for light moisturizers gentle enough for everyday use without irritating the skin.
If you’re new to the world of skincare, Chandanni’s face moisturizer is a great place to start.
What brought our attention to this impressive moisturizer is its natural, skin sensitive active ingredients that can replenish the skin’s barrier to prevent moisture loss.
6. Don’t touch your face.
It may be tempting to pop out the pimples on your face, but touching your face only makes it worse. Your hand holds millions of bacteria that can trigger acne breakouts.
You need to avoid touching your face as much as possible to reduce the spread of bacteria.
Touching your face can also cause scarring, increase in wrinkles
7. Drop the cigarettes
Smoking is one of the habits associated with cancer, heart disease, lung conditions, and bad skin.
The reason is, cigarettes contain over 4000 different compounds that affect your skin’s elasticity, cause wrinkles and make your skin look older.
What’s worse? Smoking shrinks the blood vessels on your skin and makes your skin pale.
If you want to improve your skin, you need to quit smoking.
Luckily, there are tons of techniques to help you stop smoking.
8. Use A Toner
The mistakes many people make while trying to get glowing skin is cleaning their face too often or using harsh cleansers on their face. While this may seem like it’s right, washing your face too much can disturb the normal pH on your skin.
This is where a toner comes in. A good toner will help you balance your skin’s pH and maintain your complexion.
Chandanni’s water-based facial toner is a superb example of what a toner looks like.
The effective toner works as both a cleanser and a moisturizer. You can use the rose water toner to refresh, soothe, and refine skin after cleansing, and enhance the absorption of your serums and moisturizers. Their rosewater facial toner can also be used to lightly cleanse and refresh skin in the morning, invigorate skin throughout the day, or set your makeup for a natural look. What’s more? The Chandanni Facial Toner is fit for all skin types.
9. Manage your Stress
Stress is another culprit that can trigger skin problems. This is because stress makes your skin more sensitive. It can also make it harder for your skin problems to heal.
Unfortunately, it is almost impossible to avoid stress completely. However, there are proven ways of managing your stress. That’s because stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria.
If you’re on the hunt for healthy, glowing skin, you need to make an effort to manage your stress.
Simple improvements in your daily life like getting enough sleep, setting reasonable deadlines, and making time to do the things you enjoy can do wonders for your skin.
10. Get some Exercise
Keep your body active. Exercise has so many incredible health benefits, especially on the skin. This is because exercising helps you sweat off toxins and other harmful chemicals that may have accumulated in your skin. Additionally, exercising also improves blood circulation, which promotes healthier skin.
The best thing is, you don’t have to run marathons. Choose what you genuinely love. You can try yoga, jump ropes, or even a short jog around your block.
Top tip: Make sure you cleanse your face or take a shower after working out.
Wrap up!
We all want to have perfect skin, or at least a healthier one.
Well, the truth is a beautiful, glowing skin is a mirror of good health.
But perfect skin is not impossible. With the proper lifestyle practices and skincare habits, you’ll know how to improve your skin and avoid any problems it might have.
