The internet and the crazy paparazzi culture have made it all easy to access the details of these megastars and billionaires to know the secret behind their success. However, it would be unfair to deny that celebrities don’t have to report to their desk by 9 AM, cook their meals, do their dishes, or do household chores. It is impossible for an average person who works till probably 9 or 10 PM to start their day at 2:30 AM. He/she would probably be in a half-asleep state.
In most cases, we search and read countless blogs revealing extreme routines to transform their life for the better. We beat ourselves up for not committing to celebrity practices, be it diet, exercise, or simply journaling. But the question is- Is that ‘extreme’ essential for us? Is that extreme doable? Is that ‘extreme’ necessary?
On that note, here are 5 practical tips to kickstart your morning like a winner:
1. SET YOUR ALARM ONLY AN HOUR BEFORE
Never overestimate yourself in any aspect of your life. Even if it’s a mere task of getting up early in the morning, most of the time, we fail is because we set some unrealistically high expectations and goals for ourselves. If you are a late-sleeper, it will be tough for you to wake up at the crack of dawn the next day. Quality sleep is important too.
2. REPLACE ONE CUP OF COFFEE WITH GREEN TEA
If you have been trying to cut your caffeine intake, don’t stop your consumption all of a sudden. Chances are you will resume your habit pretty soon. If you have more than 2 cups of coffee a day, replace one cup with green tea and gradually reduce the intake.
3. EXERCISE FOR 15 MINS, WALK FOR 15 MINS
That’s it! Long workouts can often get boring, unlike actors and professional athletes who have an army of nutritionists and coaches to track their performance and hype them to maintain their motivation. Keep it short and effective. You can even squeeze in a bit of movement during your work hours. For instance, perform 10 pushups+ 20 squats+ 30 crunches after the completion of each task.
4. OPTIMIZE YOUR SOCIAL MEDIA
With an average person spending at least 2 hours daily and 17 hours per week, our minds are heavily influenced by social media content. Follow genuine and meaningful accounts with light entertainment. You will be surprised how it can reshape and mould your mindset.
5. INCORPORATE ORGANIC SUPERFOOD POWDER TO FUEL YOURSELF
It’s impossible to meet all our nutritional goals with the proper meals by cooking everything by yourself. It’s not impossible, but there are times when our mind and body just want to stop. A smart, quality organic superfood powder blend works as a boon while maintaining your health, wellness, and energy at optimal standards. Add it to your morning smoothie, oats, juice, coconut water, or plain water to meet your daily nutrient dose.
Ultimately, your morning routine should serve your needs. As you can see, each celebrity has a different morning routine that suits their purpose. Stay practical and create your own recipe for success with the best organic smoothie powder to fuel your day!